What is the nutritional value of plain Greek yogurt?
100g of plain Greek yogurt, which is about 5½ tablespoons, contains 133 calories, almost 6g of protein and 10g of fat which is both saturated and unsaturated fat. It also contains about 5g of carbohydrates which is largely lactose (milk sugar).
How many carbs are in 1 cup of plain Greek yogurt?
10g
Greek Yogurt Plain Nonfat (1 cup) contains 10g total carbs, 9g net carbs, 0g fat, 23g protein, and 130 calories.
How much sugar is in Dannon Light and Fit Greek yogurt?
7 g
Nutrition Facts
| Calories 80 | (335 kJ) | |
|---|---|---|
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 7 g | |
| Protein | 12 g |
Is Dannon Greek yogurt healthy?
Our Dietitian Pick of the Month, Dannon Light & Fit Greek, is a nonfat Greek yogurt, with each 5.3-ounce cup containing 12 grams of protein, 8-9 grams of carbohydrate and 80 calories so that you can enjoy taste without sacrificing health benefits.
Does Dannon Light & Fit Greek yogurt have probiotics?
Does Dannon Light + Fit Greek Nonfat Yogurt contain live and active cultures? Yes, Light + Fit contains live and active cultures. The specific active cultures are L. Bulgaricus and S.
Can I eat Greek yogurt on a low carb diet?
Greek yogurt can be keto-friendly depending on the added sugar content and foods you pair it with. On average, a half cup of store-bought plain Greek yogurt contains 4g net carbs and 9g protein. Due to its high protein content, Greek yogurt is a great, filling meal or snack that’s been proven to decrease appetite.
Is Greek yogurt OK on keto diet?
Plain Greek yogurt and cottage cheese are healthy, high protein foods. While they contain some carbs, you can eat them in moderation on keto.
Which Greek yogurt has the lowest sugar content?
RANKED: These are the yogurts with the least sugar
- Siggi’s: 9 g.
- Go-Gurt: 9 g.
- Stonyfield YoBaby: 9 g.
- Maple Hill Creamery: 8 g.
- Chobani Simply 100: 8 g.
- Stonyfield YoKids: 8 g.
- Yoplait Greek 100 Calories: 7 g. Rebecca Harrington/Tech Insider.
- Dannon Light & Fit Greek: 7 g. Rebecca Harrington/Tech Insider.
How much sugar is in a Dannon yogurt?
Dannon Whole Milk Plain Yogurt
| Total Fat 6g | 8% |
|---|---|
| Potassium 290mg | 6% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7g |
What brand of yogurt is the healthiest?
The healthiest yogurt overall is St Helen’s Farm Low Fat Goats Milk Yogurt. As well as having the lowest sugar content of all the yogurts we evaluated, it also has the second lowest calorie count (by only 2 calories). It also scores well in fat and saturated fat as it only has trace amounts.