What is a fear inventory in AA?
The Fear inventory is done in columns like resentments. List fears connected to resentment (column four, question 4) and then any fears not. connected to resentment (heights, spiders, snakes, poverty, aids etc.) As a technique to not miss any fears, then I look at any opposite of the fears I have already listed.
What are examples of fears?
The following are some of the most common phobias prevalent among people in the United States:
- Arachnophobia (Fear of spiders)
- Ophidiophobia (Fear of snakes)
- Acrophobia (Fear of heights)
- Aerophobia (Fear of flying)
- Cynophobia (Fear of dogs)
- Astraphobia (Fear of thunder and lightning)
- Trypanophobia (Fear of injections)
How do you write a fear list?
How to list your fears and overcome them
- Write everything that comes into your mind quickly and without judgment.
- Skip old fears.
- If you are angry, your list is going to be different from when you are in a good mood.
- Do not be afraid of repetition.
- Go over your life areas and find fears in each of them.
How do you take someone in step 4?
As such, one way to approach the 4th step is to list memories of people; institutions or organizations; principles, ideas, or beliefs; and events, situations or circumstances that have produced negative feelings (anger, bitterness, resentment, etc.).
What are the core fears?
(Note: There are five core fears, or “universal themes of loss,” that capture the basic interpretations of danger that we all make. They are 1) fear of abandonment, 2) loss of identity, 3) loss of meaning, 4) loss of purpose and 5) fear of death, including the fear of sickness and pain.)
What is a fear inventory?
A fear inventory helps you to witness yourself and lessen the resistance that you feel to yourself. So often we are in a spin cycle with our fears in our minds. We feel their power because we don’t stop to just let them speak.
What are the top 10 biggest fears?
Top 10 Phobias of All Time
- Arachnophobia – The fear of spiders.
- Ophidiophobia – The fear of snakes.
- Acrophobia – The fear of heights.
- Agoraphobia – The fear of open or crowded spaces.
- Cynophobia – The fear of dogs.
- Astraphobia – The fear of thunder and lightning.
- Claustrophobia – The fear of small spaces.
What is the 4th step of fear inventory?
Possible Step 4 Fear List Here is a list of fears that may be helpful with your fear inventory. These come directly from some of our members 4th Step Inventory on Fear. Fear of… God, Dying, Insanity, Rejection, Loneliness, Diseases, Drinking Again, Taking Drugs, Sex, Sexuality, The Opinion of Others, Looking at My Defects of…
What should I do in Step 4 of AA?
The inventory you will do in Step Four of AA will help you to identify negative thoughts, emotions, and actions that have ruled your life. In the past you probably justified bad behavior and blamed other people, places, or things for the problems you had created. Now you will begin to take responsibility for all your past and current actions.
Why take a moral inventory in Step 4 of AA?
That is why taking a thorough moral inventory in Step 4 can be one of the most essential ways to produce lasting sobriety. How to do Step 4 in the 12 Steps of AA and our favorite 4th step inventory worksheet.
What is the 2nd Step 4 prayer?
For the few stubborn fears that are left, there is the second Step 4 prayer. “We ask Him to remove our fear and direct our attention to what He would have us be. At once, we commence to outgrow fear.” ~ Alcoholics Anonymous, 2012, p 68 Some say faith and courage are opposites of fear.