What can you not eat on South Beach Diet Phase 1?
Phase 1. This two-week phase is designed to eliminate cravings for foods high in sugar and refined starches to jump-start weight loss. You cut out almost all carbohydrates from your diet, including pasta, rice, bread and fruit. You can’t drink fruit juice or any alcohol.
Can you eat quinoa on South Beach Diet Phase 1?
Foods from phase 1. Whole grains including whole grain bread, whole wheat pasta, brown rice, barley, quinoa.
Can you eat salad on South Beach Diet?
We steer clear of low-fat dressings, which usually contain sugars. Instead, feel free to use a good vinaigrette or olive oil and vinegar dressing. Any mayonnaise-based dressing is also fine, since most mayo is just canola or olive oil, eggs, vinegar, and other flavorings.
Do you lose stomach fat first?
Diet: There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. Getting enough fiber can help. Hairston’s research shows that people who eat 10 grams of soluble fiber per day — without any other diet changes — build up less visceral fat over time than others.
What snacks can you eat on South Beach Diet?
Protein snacks, such as lean meat and cheese, are allowed during phase 1 of the South Beach Diet. Some possibilities include a small amount of boiled ham with cheddar or provolone cheese, or a slice of turkey or chicken breast. You also can eat a piece or two of string cheese or 1/2 cup of cottage cheese.
Is Mayo allowed on South Beach Diet?
9. Mayonnaise. Remember: The South Beach Diet is not a low-fat diet. Your body needs the nutrients and heart-disease-fighting ingredients in Healthy Fats, which is why olive or avocado-oil based mayonnaise is on the approved list.
Can you eat mayonnaise on South Beach Diet?
Is peanut butter allowed on South Beach Diet Phase 1?
All Natural Peanut Butter with Celery Sticks Sweet yet salty, all natural peanut butter is the perfect addition to your snack menu to maintain your Healthy Fat intake. Spread two tablespoons across some celery sticks for a little punch of flavorful crunch, and you’ll be in peanut butter bliss in no time!