How healthy is spinach artichoke dip?
Traditional spinach artichoke dip is not a healthy starter. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. The trouble is the cream base, which is loaded with saturated fat. If you make this dip at home, use a base of nonfat Greek yogurt instead.
Why is my spinach artichoke dip watery?
Can you freeze spinach artichoke dip? This dip doesn’t freeze well. Sour cream and mayo tend to separate and become watery when you freeze them. Freezing store dips might be ok, but steer clear of freezing homemade dips.
What are the benefits of spinach artichoke dip?
Choosing to health-ify spinach-artichoke dip means you offer your guests a guilty pleasure, while providing them a great source of fiber. Artichokes are an excellent source of fiber, which works to improve digestive health and helps keep you full longer.
Is Spinach Artichoke Dip high in cholesterol?
Healthy spinach artichoke dip that is easy, creamy, dreamy and cholesterol free. This warm dip is a perfect appetizer for parties, gatherings or game day.
How many carbs are in spinach artichoke dip?
Artichoke spinach dip (2 tablespoon) contains 2g total carbs, 1.4g net carbs, 7.1g fat, 3.2g protein, and 83 calories.
What do you eat spinach dip with?
The most popular foods that people eat with spinach dip tend to be crackers, pita chips, and plain tortilla chips. Your goal is to have a nice, crunchy base to offset the creamy and airy dip that you have made for your family.
How long does spinach dip last in fridge?
3-4 days
How Long Does Spinach Dip Last In the Fridge? 3-4 days. Cold spinach dip can be refrigerated in a sealed container, or covered in plastic wrap or foil. If you made your spinach dip in a bread bowl, the bread will get soggy and stale the longer it sits.
Is Spinach Artichoke Dip high in potassium?
Spinach and artichoke dip contains 1.2 g of saturated fat and 5.9 mg of cholesterol per serving. 15 g of Spinach and artichoke dip contains IU vitamin A, 0.2 mg of vitamin C and 0.01 mcg of vitamin D as well as 0.07 mg of iron, 17.70 mg of calcium and 21 mg of potassium.
Is Spinach Dip high in sodium?
Summer celebrations call for classic appetizers, and there’s nothing more classic than spinach dip. The downside to this savory snack is it’s loaded with calories and usually a bit too high in sodium.
Does Spinach Artichoke Dip have sugar?
Spinach and artichoke dip contains 50 calories per 15 g serving. This serving contains 5 g of fat, 0.6 g of protein and 0.7 g of carbohydrate. The latter is 0.2 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate.