How do you do sumo side squats?
Sumo squat
- Start by standing with your feet out wide and your toes pointing out.
- Keeping weight in your back heels, start to lower your hips and bend your knees into a wide squat. Go down until your thighs are parallel to the floor.
- Stand back up, squeezing your glutes at the top of the movement.
- Complete 10-20 reps.
What are sumo squats good for?
Sumo squats are an effective lower-body strength exercise. The sumo squat activates muscle groups throughout your lower body, including your quadriceps, hamstrings, hip flexors, glutes, calves, and lower-back muscles.
What part of the leg do Sumo squats work?
The key difference in this squat is that you take a wider stance and position your feet turned out. While all squats work the glutes, hip flexors, quads, hamstrings and calves, the leg positioning of the sumo squat works the inner thighs as well.
What type of exercise is a sumo squat?
lower-body strength exercise
“The sumo squat is a great lower-body strength exercise that emphasizes the muscles of the inner thigh, as well as the glutes, quads, hamstrings, hip flexors, and calves,” says Lisa Niren, head instructor for Studio.
Do Sumo squats work adductors?
Sumo squats are key for stacking up strength—in all parts of your lower body. Just like with a traditional squat, this variation works your quads, glutes, and hamstrings. But the wider “sumo” stance adds the unique challenge to your adductors, strengthening the hard-to-hit inner thigh muscles, Calarco explains.
Are sumo squats good for inner thighs?
“The sumo squat is a great lower-body strength exercise that emphasizes the muscles of the inner thigh, as well as the glutes, quads, hamstrings, hip flexors, and calves,” says Lisa Niren, head instructor for Studio. It’s a surprise core exercise too.
Do sumo squats grow glutes?
Your legs are wider and your toes are more turned out in a sumo squat, which works your inner thighs and glutes a bit more than a standard squat.
Where are the inner thighs?
The inner thigh refers to a group of muscles on the inside of the upper leg known as adductors. However, some inner thigh muscles sit a little more toward the front of the top of the leg and others wrap around the inner thigh area, from the back to the front.
Which squat is best for bigger bum?
sumo squat
A sumo squat is excellent for targeting your glutes. A wider stance keeps your hips externally rotated to promote greater glute activation. Stand with your feet wider than shoulder width, your toes pointed slightly outward, and your hands out in front of you.