Can I eat rockfish while pregnant?

Can I eat rockfish while pregnant?

Fish that you may eat are as follows: Bass, striped Bass/Rockfish, Cod, Catfish, Flounder, Sole, Haddock, Halibut, Herring, Atlantic Mackerel, Pacific Mackerel, Spanish Mackerel (South Atlantic), Monkfish, Perch, Pollock, Salmon, Sardines, Shad, Skate, Snapper, Tilapia, Trout, Tuna (canned chunk light), and Weakfish.

Are rockfish high in mercury?

Elevated mercury levels in some large, long- lived fish like swordfish, tuna, and shark are well documented. This study shows a tendency towards higher levels of mercury in some species of rockfish, including Gopher, Copper, Black-and-Yellow, and China rockfish.

What fish is high in mercury pregnancy?

Advertising revenue supports our not-for-profit mission. But some types of seafood — particularly large, predatory fish such as shark, swordfish, king mackerel and tilefish — can contain high levels of mercury.

Is Trout safe during pregnancy?

Popular types like catfish, clams, cod, crab, pollock, salmon, scallops, shrimp, tilapia, trout, and canned tuna are all not only safe fish, but healthy fish to eat during pregnancy.

Does petrale sole have mercury?

While sole fish is low in mercury and generally considered safe to consume during pregnancy, it should still be limited to one to two times per week as part of an otherwise healthy and nutritious diet.

What fish can I have while pregnant?

Best Fish to Eat During Pregnancy Popular types like catfish, clams, cod, crab, pollock, salmon, scallops, shrimp, tilapia, trout, and canned tuna are all not only safe fish, but healthy fish to eat during pregnancy.

Is trout OK when pregnant?

Can I eat trout when pregnant?

Low-mercury fish: Atlantic croaker, Atlantic mackerel, catfish, crab, crawfish, flatfish (flounder and sole), haddock, mullet, pollack, and trout. A 132-pound woman can safely eat up to 18 ounces per week; a 44-pound child can safely eat up to 6 ounces.

Does trout have mercury in it?

Freshwater trout contained 0.071 PPM (parts per million) of mercury, according to levels checked over a period of years by the US Food & Drug Administration (source: FDA). Anything below 0.1 PPM is considered to be low in mercury, so this includes freshwater trout.