Can you eat fat free cottage cheese on HCG diet?
You should ideally choose lean options such as white fish and chicken. Dairy should ideally be avoided in Phase 2, with the exception of skim cottage cheese permitted as a protein serving. Vegetables are an important part of the HCG Diet, and particularly in Phase 2.
How much cottage cheese can you eat on HCG diet?
Vegetarian Help Note: The diet instructions for vegetarians are exactly the same except for protein. You can either have 8oz skim milk or ½ cup non-fat cottage cheese, according to Dr. Simeons. If you eat fish, then you can also have the whitefish, shrimp and lobster that are permitted in the original protocol.
Can you eat cheese on the HCG diet?
Dairy. Aside from one tablespoon of milk per day, the HCG diet’s weight loss phase does not permit dairy products such as cheese, yogurt, ice cream, or any additional milk.
Is low fat cottage cheese good for a diet?
Cottage cheese is a low calorie cheese with a mild flavor. Its popularity has grown in the last few decades, and it’s often recommended as part of a healthy diet. Cottage cheese is not only high in protein but also essential nutrients. For these reasons, it’s widely used by athletes and in weight loss plans.
Is Greek yogurt OK on HCG diet?
HCG Diet Phase 3 Recipe: Greek Yogurt with Berries fat is not limited while on Phase 3 of the HCG Diet (sugar and starches are limited). For this recipe, we used 0% fat Greek yogurt, but feel free to use another kind as long as it is plain and unsweetened.
Can you eat avocado on HCG phase 2?
Eat lots of high fat food (not processed). This is very important to jump-start the metabolism. Eat all day. Examples- full fat dairy, avocados, eggs, nuts, meats.
Is it OK to eat cottage cheese every day?
Is It OK to Eat Cottage Cheese Every Day? Yes, cottage cheese can be part of a healthy diet every day. If you’re sensitive to dairy, look for a lactose-free option like Green Valley Creamery. The versatility of cottage cheese recipes makes it easy to incorporate this protein-packed treat into any meal.
Can you have unsweetened almond milk on HCG diet?
UNSWEETENED ALMOND MILK – this is a new addition to the HCG Diet protocol at The Natural Path. I have been allowing my patients to have 1/2 cup of unsweetened vanilla almond milk daily as a creamer alternative and I have not seen any stalls as of yet with this addition.
Can you have diet soda on the HCG diet?
So, any other forms of sugar or artificial sweeteners don’t count in the tests that define sugar content in a product. This means diet soda and all other “sugar-free” drinks are not allowed in Phase 2 of the HCG Diet because they will negatively affect your weight loss.